Part 4/10:
A significant portion focuses on physical conditioning, with the fighter describing a disciplined, self-designed program that incorporates explosive movements, static holds, and cardio circuits. He emphasizes balancing training intensity with injury recovery, adjusting workouts based on fatigue and soreness.
He highlights the role of high-level training partners like Marab (Dawson), known as “the machine,” whose relentless work ethic pushes him to excel. The importance of proper recovery, sleep, and monitoring health metrics—including heart rate variability via devices like Whoop—is also underscored, with the fighter candidly sharing struggles with sleep and the impact on performance.