Part 9/17:
He describes the proper approach to recovery: core work, stretching, foam rolling, and self-care. Equipment like TheraGuns, custom supplements from nanocertical solutions, and recovery routines like ice baths are integral to maintaining longevity in such a demanding sport. Despite the risks, Oberst and his peers spend years building strength, knowing that the lifespan of a top-level strongman is often limited to a handful of years—about two to six—due to the toll on their joints, tendons, and bones.
Interestingly, alcohol and recreational substances are framed as tools rather than enemies, with Oberst openly discussing marijuana’s potential benefits and advocating for its legalization, especially for athletes seeking healthier pain management alternatives over pills.