Part 15/17:
The Future of Humanity: Looking Beyond Earth
Wrapping up his multifaceted discussion, Oberst reflects on the longevity of fighters and athletes, expert training, and the importance of mental and physical health. He advocates for proper rehab, disciplined dieting, and appreciating the natural grants of the human body. His openness about injuries, surgeries, and the realities of aging underscores a philosophy of resilience.