Part 3/18:
A recurring theme is the myth about turkey causing sleepiness because of tryptophan. The speakers debunk this widely held belief, citing scientific facts that turkey's tryptophan levels are comparable to other meats like chicken and even cheese. They assert that the real culprit for post-holiday drowsiness is the massive intake of carbs and alcohol, which leads to feeling sluggish. This prompts a broader reflection on how greed and overconsumption—such as eating large pasta meals or layers of lasagna—slow down brain activity and physical response, making activities like driving dangerous when overly full.