Part 7/14:
Naval credits meditation for cultivating peace, describing it as "the art of doing nothing." Regular practice allows one to confront unresolved issues, recognize patterns of thought, and attain "inbox zero" of the mind—a profound state of mental clarity.
He advocates simplicity: "just sit and observe your thoughts" without effort or judgment. Over time, this develops peaceful awareness, diminishes mental chatter, and reveals one's core values. The journey is gradual, but the reward is a sense of harmony and inner contentment.