Part 2/13:
Furthermore, the speaker underscores the importance of understanding our system’s signals; craving protein during intense workouts is an example of a healthy, instinctive response, while sugar cravings often serve as misguided signals exacerbated by unhealthy habits. They argue that a human’s natural craving system was meant to drive us toward nourishing, wholesome foods—disrupted in the modern diet due to overconsumption of processed, sugar-laden products.