Part 8/13:
The Unique Benefits of Pool-Based Training
A core element of their regimen is water-based exercise—combining strength, mobility, and aerobic work in a protected environment. Pool training allows for dynamic movement, limb isolation, and explosive exercises with significantly reduced risk of injury. Examples include dumbbell exercises like jumping with weight ("gorilla" series), single-arm swimming with resistance, and innovative drills that mimic athletic movements like dunking or lunging underwater.