Part 7/13:
The dialogue then turns introspective, with discussions on physical wellbeing and longevity. They reflect on methods like sauna therapy—raising the sauna temperature to 200°F or more, which significantly increases sweating and the benefits of heat shock proteins.
Body health topics include the importance of back strength, glute activation, and diversified exercise routines—highlighting how essential consistency and proper recovery are as one ages. They compare the aging process to a car that requires regular maintenance to prevent breakdown, sharing personal routines that incorporate running, yoga, martial arts, muscle therapy, and heat therapy.