Part 5/13:
A key insight from his journey is his use of mental coaching. He shares a profound experience with hypnosis and visualization, tools he credits for his recent electrifying performances. Prior to fights, he undergoes sessions where he explores the roots of nervousness and fear, aiming to clear his mind and set clear intentions.
His mental preparation includes deep relaxation, visualization of success—including how he wants his victory to look—and even alternative strategies rather than obsessing over winning. These methods help him stay focused, calm, and confident in the chaos of the cage. His approach underscores the importance of mental health, emphasizing balance, self-awareness, and emotional intelligence.