Part 7/13:
Burns is currently preparing for his anticipated fight with Ben Askren, scheduled for July 6th. His disdain for the opponent is palpable—he considers Askren a "new-age" fighter more focused on talk than substance, eager to dominate through wrestling and illicit mental games. Burns reveals his aggressive mindset: he doesn't want a quick knock-out but plans to torture Askren, aiming for a dominant victory rather than a quick finish.
He admits that he doesn’t watch opponents' fight footage—relying instead on his coaches and strategic clips—trusting their analysis over personal viewing. Burns also discusses his hydration strategy, emphasizing efficient water intake, intermittent fasting, and a disciplined diet that keeps him lean while maintaining energy levels.