Part 7/11:
Looking closer, the ingredients list includes wheat flour, sugar, corn syrup, dried strawberries, dried pears, dried apples, and natural and artificial flavors. The inclusion of dried fruits and fruit juices as flavoring agents means some real fruit content, but it's often minimal compared to the total filling volume.
Moreover, many in the nutritional community note that the idea of "healthy" snack options from highly processed foods like Pop Tarts is dubious at best—regardless of whether they are labeled “whole grain” or contain dried fruit. The consensus remains that Pop Tarts are a treat, not a health food.