Part 8/11:
Furthermore, he emphasizes that health is a holistic endeavor — encompassing lifestyle, nutrition, sleep, and supplementation. Individuals are encouraged to build resilience through daily habits that bolster their immune systems, effectively creating their own buffers against contagious diseases.
Rethinking Preparedness: Medications and Supply Chain Independence
Historically, generations past maintained pantries stocked not only with food and water but also with medicines. Modern society, however, has largely neglected this aspect of preparedness, relying on a fragile supply chain for pharmaceuticals.