Part 2/10:
Kasley Killam, author of The Art and Science of Connection, highlights that our perceptions and internal narratives significantly influence our social experiences. When someone perceives themselves as disconnected, they often approach social interactions guarded, anxious, hypervigilant, and self-conscious. This defensive stance can lead to interactions that are less positive, inadvertently confirming their fears and perpetuating loneliness through a cycle of negative feedback.
Conversely, adopting a mindset of confidence and believing that others will like us can open the door to more genuine connections. Feeling secure in oneself boosts openness and receptivity, making meaningful relationships more attainable and helping to alleviate feelings of loneliness.