Part 4/11:
Preparation plays a vital role: aligning your physiology by choosing optimal times for focus, such as early morning when alertness peaks, and creating environment devoid of distractions by turning off phones and notifications. Distraction management is crucial; studies show that even minor interruptions can take up to 15 minutes to recover from, making uninterrupted blocks of 90 to 120 minutes essential for deep focus.
Motivation and Mastery in the Pursuit of Excellence
Motivation acts as the gateway into performance, with five intrinsic motivators arranged in a sequence:
Curiosity – fuels initial attention effortlessly, akin to falling in love, where focus is intense and persistent without struggle.
Passion – deepens engagement, but still requires deliberate effort.