Part 7/11:
Productivity: Anxiety prompts us to create "what if" lists, which can be transformed into actionable to-do lists to address concerns.
Flow: Even micro moments of flow can be unlocked when managing anxiety, allowing focus and engagement in daily activities.
Empathy: Recognizing our own anxiety helps us empathize with others experiencing similar feelings, fostering compassion and social connection.
Suzuki's approach highlights that embracing anxiety, and working with it through strategies like cognitive flexibility, can improve resilience and well-being.