Part 8/11:
Robert Waldinger introduces Zen Buddhism as a practice emphasizing community, impermanence, and compassion. Central to Zen is the concept of impermanence—the understanding that everything is constantly changing. Recognizing this impermanence can lead to greater compassion, as it lessens attachment to fixed identities and expectations.
Key Zen Teachings
Non-attachment: Letting go of rigid stories about oneself and others reduces suffering.
Mindfulness: Paying attention to present-moment experience—be it the sensation of sitting, breathing, or the environment—fosters awareness and equanimity.