Part 6/7:
The recommendation is simple yet profound: manage your digital life with intention. Use social media to coordinate meetups or stay updated on loved ones' lives, but avoid mindless scrolling for hours. Dedicate specific periods solely for in-person interactions—whether catching up with friends, sharing a meal, or simply spending quality time with family.
By consciously prioritizing face-to-face contact, you allow your brain to receive the oxytocin-eliciting stimuli it craves. These real-world interactions are fundamental to genuine happiness and emotional resilience.