Part 1/8:
Unlocking the Brain-Boosting Power of Exercise: A Guide to Maximizing Cognitive Health
In the quest to optimize brain function and maintain mental sharpness throughout our lives, one of the most accessible and effective strategies is physical exercise. But what is the best form of exercise to boost cognition today? And how can we structure a long-term exercise routine that keeps our brains healthy, resilient, and vibrant as we age?