Part 6/8:
The ultimate goal is to tailor exercise patterns that maximize brain health across different populations and life stages. Researchers emphasize the importance of understanding individual differences—such as gender, age, ethnicity, and genetic background—to develop personalized exercise prescriptions.
The long-term vision is to chart a lifelong story of activity that adapts to our evolving brains and bodies. Such trajectories would help us age with grace and vigor, ensuring that cognitive decline can be minimized and quality of life preserved.