Part 5/9:
The Hippocampus: This region, crucial for memory formation and learning, is one of the few areas in the adult human brain capable of generating new neurons. Growth factors foster the growth of new hippocampal cells, thereby improving memory and cognitive function.
The Prefrontal Cortex: Responsible for complex functions such as focus, attention shifting, planning, and decision-making, the prefrontal cortex also responds positively to exercise-induced growth factors, enhancing mental clarity and executive function.
In essence, consistent physical activity helps keep these brain regions healthy and thriving, supporting overall cognitive resilience.