Part 6/9:
Suzuki underscores a fundamental principle: brain plasticity, the brain's innate capacity to rewire and adapt at any age. This means that even if someone has been sedentary for years, they can still experience meaningful brain improvements by incorporating more movement into their routine.
This concept opens the door for everyone—regardless of age or physical condition—to enhance their mental health and cognitive abilities. Small, manageable changes in daily activity can lead to significant benefits over time.