Part 7/9:
Suzuki advocates for personal experimentation and starting small. She advises choosing activities you enjoy, rather than forcing yourself into high-intensity workouts like running if you dislike it. Even just 10 minutes of walking can reduce anxiety and depression, offering immediate mental health benefits.
For instance, Suzuki describes how she transformed her pandemic-era routine by turning chores into opportunities for exercise. The choreographed vacuuming scene from "Mrs. Doubtfire" serves as a humorous example of how playful movement can function as aerobic activity.
Her practical suggestions include:
Parking further away to increase walking.
Adding extra laps while shopping.
Turning routine chores into dance or movement sessions.