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The emphasis is on broadening the definition of physical activity—incorporating movement into everyday activities with joy and creativity—and gradually increasing the intensity or duration as comfort and motivation grow.
Conclusion: Small Steps to a Healthier, Happier Brain
Suzuki’s insights reinforce an empowering message: the brain's plasticity means it's never too late to start improving your mental health through movement. Whether you prefer walking, dancing, or playful chores, every bit of activity contributes to neurochemical improvements, brain growth, and overall well-being.