Part 5/10:
The hardest part of being laid off, according to the speaker, isn't just losing income but the hit to self-esteem and confidence. Experiencing a layoff can feel surreal, akin to witnessing a traumatic accident. They share their own experience of needing three weeks to process the shock, emphasizing that layoffs can be psychologically damaging.
To cope, they recommend taking time to do what you want—rest, reflect, or disconnect—before starting to rebuild. This compassionate advice underscores the importance of mental health during times of professional crisis.