Part 2/8:
The speaker shares that they once prioritized deadlifts as a core part of their training, recognizing its value for muscle activation and strength. Nevertheless, they highlight that with advancing age, the risks associated with heavy deadlifting must be reconsidered. As strength increases, so does the potential for injury, especially considering the narrow window in which deadlifting can be performed safely. The risk of microfractures—small fractures underneath the vertebral endplates caused by repetitive strain—is a significant concern for middle-aged and older lifters.