Part 4/8:
When advising individuals in their middle age or beyond, the approach shifts from chasing personal records to prioritizing longevity and quality of life. The example of Ed Coan, one of the greatest powerlifters of all time, illustrates this point. After setting personal bests, Coan would take months off to allow his bones and muscles to recover, emphasizing the importance of recovery and injury prevention.
The conversation underscores that attempting to continuously set deadlift records could lead to cumulative microdamage over time, ultimately resulting in injuries like endplate fractures. These injuries are not just painful—they can significantly impair mobility and independence in old age. The importance of moderation and listening to one’s body becomes evident in this context.