Part 5/8:
The Long-Term Perspective: Goals and Lifestyle
A compelling question is posed: what do you want your long-term goals to be? If the ultimate goal is to be able to perform daily activities—playing with grandchildren, climbing stairs, or lifting household objects—then deadlifting might not be necessary or even advisable in the long run. Instead, a focus on functional fitness, encompassing movements that mimic real-life tasks, is recommended.