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The speaker recommends regular cleanup—deleting irrelevant memories or resetting chats to prevent "hallucinations" or loss of focus. He underscores the importance of establishing a master document or prompt list, which is continuously refined to accelerate task execution and improve accuracy.
The Pitfalls: AI Psychosis and Over-Dependence
While memories enrich ChatGPT's contextual understanding, overindulgence can lead to a phenomenon the speaker whimsically calls "AI psychosis." This occurs when ChatGPT begins mirroring the user's own biases, language, or emotional states, especially during extended conversations.