Part 3/6:
The recent COVID-19 pandemic serves as an important reference point. As the world grappled with the health crisis, it brought to light the fragility of human well-being and the importance of mental health. The pandemic exposed the disconnection many feel from others, as social distancing, lockdowns, and remote work became the new norm.
This period saw a disturbing rise in mental health issues, including increased rates of depression, anxiety, and even suicidal tendencies. The pandemic’s mental health toll underscored how critical social connection and support are for psychological resilience.