Part 12/13:
The analogy with sports underscores that agility is a combination of subconscious reflexes and conscious skill-building. Just as athletes train their bodies and minds, professionals must practice these four levers consistently.
The ultimate goal is to foster an openness—a proactive stance toward change—making it less intimidating and more manageable. Her advice is clear: start small, practice intentionally, and view every change as an opportunity rather than a threat.