Part 6/12:
Following abstinence from alcohol, the speaker took actionable steps toward weight loss. They weighed themselves regularly, noting the humorous "scale talk" that urged them to continue efforts. They embraced the carnivore diet—a regimen focusing solely on meat, eggs, and fats—resulting in over 100 pounds lost over 18 months. The narrative underscores patience, consistency, and listening to one's body as key components of successful weight management.