Part 10/12:
Clear Boundaries and the Benefits of Simplicity
The narrative advises against mixing in too many vegetables or other non-meat foods regularly, as it can lead to reverting to old habits. They promote reading labels diligently to avoid hidden sugars and advocate for a diet free from fruit and processed foods, primarily because of their high sugar content.
Reflections on Veganism and Other Diets
The speaker recounts their brief experiment with a vegan diet, highlighting its challenges—lack of energy and unsatisfactory results. They express skepticism about vegan and vegetarian diets, noting that these often lead to scrawniness and sickness, contrasting sharply with their own energetic, healthy lifestyle on carnivore.