Part 4/13:
They recount their personal experience switching to a carnivore diet—eating only meat and eggs—and feeling remarkably better, even feeling decades younger in health. This personal testimony serves as an illustration that the mainstream food recommendations—like the food pyramid and advice about fibers and vitamins—are deceptive lies meant to keep the populace unhealthy and manageable. The speaker criticizes vegetarian diets, describing them as ineffective and unfulfilling, emphasizing that humans thrive best on meat.