Part 4/11:
By July 18th—two months into his journey—he reveals a remarkable weight loss of 36 pounds, with visual evidence showing a significant reduction in his belly size. His energy levels have skyrocketed; he describes completing backyard chores and yard work in half the time it used to take him, attributing this newfound vitality to burning fat instead of carbs. His home gym, consisting of a treadmill, weight bench, dumbbells, and other equipment, reflects his commitment to maintaining muscle and overall fitness.