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Vegetables: Two large cans of mixed vegetables give the soup substance and nutrition.
Beans and Legumes: A 15-bean soup mix, Gordon Norman beans, split peas, and lentils (which Dog Man admits he's never used before) form the protein-rich, filling core of the dish.
Leftover Carrots and Ham: Utilizing leftovers helps keep costs down while adding flavor.
Celery: An affordable, flavor-enhancing vegetable.
He emphasizes that although the ingredients seem modest, their combination results in a rich, hearty dish suitable for everyday hearty eating.