Part 3/9:
- Pay attention to how different foods make you feel; for example, some individuals feel energized after eating steak versus feeling sluggish after carbs like spaghetti.
Eliminating "stupid stuff" from your diet and lifestyle enhances your ability to think clearly and pursue high-value goals efficiently.
2. Overcoming Brain Addictions (Dopamine Management)
Success isn't just about working hard; it's about managing the brain's desire for instant gratification. Many people get trapped in addictions to social media, video games, partying, or other dopamine-heavy activities that distract from long-term goals.
Key approach:
- Remove or drastically cut down on sources of dopamine that do not contribute to productivity.