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Research indicates that standardized supplements containing lutein and zeaxanthin can contribute positively to eye health. These nutrients are known for their antioxidant properties and their role in filtering harmful blue light, which may help to mitigate some damage caused by prolonged screen exposure. However, Dr. Le Prey urges caution, clarifying that supplements should complement, not replace, other protective strategies.
"It's not a magic pill," he explains. While supplements can support eye health, they are most effective when combined with behavioral adjustments. Ensuring a balanced diet rich in colorful vegetables and maintaining healthy habits remains fundamental.