Part 3/6:
Beyond supplementation, there are several simple yet effective measures individuals can implement immediately:
Manage Screen Time and Reduce Glare
Reducing the amount of time spent staring at screens can significantly decrease eye strain. When using digital devices, adjusting the brightness and contrast to reduce glare helps prevent discomfort. Positioning screens at eye level ensures a natural posture, minimizing neck and eye strain.
Adopt the 20-20-20 Rule
A well-known recommendation, the 20-20-20 rule, encourages users to take regular breaks. Every 20 minutes, look at something 20 feet away for 20 seconds. This practice helps relax the focusing muscle in the eyes and reduces fatigue.