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Often, people blink less when concentrating on screens, leading to dry eyes. Conscious, regular blinking restores moisture and prevents dryness, discomfort, and potential irritation.
Maintain Proper Ergonomics
Adjust your workspace so that your screens are positioned correctly—at or just below eye level and approximately arm's length away. This setup prevents neck strain and encourages healthy eye positioning.
Regular Eye Exams
Routine eye check-ups—every one or two years—are crucial. These exams ensure corrective lenses are up to date and help detect early signs of eye conditions like glaucoma or macular degeneration, allowing for prompt treatment and management.