Part 5/6:
While the study highlights the potential benefits of supplementation, experts emphasize that this is not a cure-all solution. Dr. Le Prey underscores the importance of a holistic approach, combining nutritional support with practical daily habits:
Monitor and reduce screen time where possible.
Optimize workspace ergonomics, ensuring screens are positionally appropriate and minimizing glare.
Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
Practice regular blinking to maintain natural tear production.
Attend annual eye examinations to ensure proper prescription and ocular health.