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The findings from this research offer a positive outlook for digital device users concerned about their eye health. Supplementation with lutein and zeaxanthin appears to support natural eye functions, especially for those under constant visual stress. However, it remains crucial to adopt day-to-day habits that reduce strain and protect vision—complementing nutritional strategies for comprehensive eye care in the digital age.
In an era where screen time is unavoidable, integrating both lifestyle adjustments and targeted nutrition might be the best strategy to safeguard our eyes and maintain visual well-being.