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Protecting Eye Health in the Digital Age: Insights and Strategies

In today’s society, screens are an unavoidable part of daily life—whether for work, entertainment, or communication. While digital devices enhance our connectivity and productivity, they also come with a significant downside: a range of visual and eye health issues that many individuals experience without even realizing it.

The Prevalence of Digital Eye Strain

Recent research indicates that up to 70% of individuals who regularly use digital screens report experiencing symptoms associated with digital eye strain. Common complaints include dry eyes, blurred vision, double vision, and headaches. These symptoms not only cause discomfort but can also affect overall productivity and quality of life.