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Those supplementing with lutein and zeaxanthin exhibited improved tear production and greater eye moisture.
They recovered more quickly after exposure to bright light, indicating better resilience and eye health.
These objective measures suggest that such supplements can positively influence eye function and potentially reduce discomfort associated with digital screen use.
Practical Strategies for Protecting Eye Health
While supplementation shows promise, experts emphasize that there's no single magic solution. Instead, a combination of behavioral and environmental adjustments is key to safeguarding your eyesight.
Reduce Screen Time and Glare
- Limit unnecessary screen time when possible.