Part 4/5:
Ensure screens are positioned to minimize glare and reflections.
Use anti-glare screens or filters to reduce eye strain.
Optimize Viewing Habits
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax eye muscles and reduces fatigue.
Blink regularly to maintain natural tear production and prevent dryness.
Maintain Proper Eye Care
Ensure your workspace is ergonomically set up to avoid neck strain and improper postures.
Schedule routine eye exams, ideally every 1-2 years, to monitor eye health and update prescriptions as needed.
Wear the correct prescription glasses if prescribed, to reduce strain and enhance vision clarity.