Part 2/6:
Relaxation is not merely about physical ease but also mental and emotional calmness. When a person is relaxed, their nervous system is balanced, and stress levels are minimized. This state of calmness enables the body and mind to function optimally, opening the pathway for spiritual energies to circulate without obstruction. The idea is that tension and anxiety block the flow of this vital energy, hindering our ability to perform at our best.