Part 3/6:
The transcript offers a powerful method for letting go of these negative emotions through repeated affirmation and visualization. The suggested process involves writing affirmations multiple times a day—potentially a hundred times—to reinforce the intention of release.
Writing and Releasing Affirmation
Begin by writing out:
"I willingly release the thoughts and things that clutter my mind."
This act helps you become aware of unconscious or persistent negative thoughts that may be fueling resentment or guilt. Writing them out repeatedly allows you to acknowledge these feelings consciously, which is a vital step toward letting them go.
Releasing Others to Their Highest Good
Next, identify the persons involved—whether living or deceased—and affirm: