Part 5/6:
The process isn't just about negating negative feelings; it's about actively replacing them with positive, empowering thoughts. Repeating affirmations of release and visualizing wellbeing helps reprogram the subconscious mind, leading to emotional liberation.
In the words of the transcript, the act of affirming "It is so" at the end solidifies the intention, creating a mental and emotional commitment to forgiveness and peace.
Moving Forward
Feeling free from resentment and guilt can profoundly impact your physical health, mental clarity, and relationships. It is an ongoing process that requires dedication, but the reward is a sense of liberation, inner peace, and improved overall vitality.