Part 6/10:
The speaker highlights the importance of consciously choosing these beliefs over fears or lies, thereby reinforcing a positive and resilient mindset. They mention creating playlists with uplifting songs like "Do It Again" and "Greater Things" to help shift focus toward faith and hope.
3. Recognize False Evidence Appearing Real (FEAR)
Fear is often based on false evidence—something the speaker elaborates on with the acronym FEAR. Most worries revolve around the unknown or future challenges that haven’t yet materialized.