Part 3/10:
The core insight was clear: higher readiness scores, more sleep (>7.5 hours), and higher step counts consistently resulted in better days. The individual connected travel, particularly returning from Austin, with significant dips in sleep and readiness, leading to subsequent poor days.
Using ChatGPT, they analyzed:
Sleep Duration: Found that consistently sleeping more than 7.5 hours helped maintain energy, but surpassing 8 hours didn't significantly improve outcomes.
Step Count and Cardio: High step counts (>16,000) and increased cardio minutes were linked with fatigue rather than vitality, especially when overexerted.