Part 7/10:
They also experimented with visualizations, charts, and summaries generated by ChatGPT, transforming raw data into actionable insights. For example, visual comparisons between good and bad days illuminated how certain variables diverged, guiding future behavior.
Furthermore, they noted that some statistics, like HRV, didn't behave as expected, highlighting the importance of testing multiple metrics. The AI-assisted approach helped tease apart complex, sometimes contradictory signals.
Practical Recommendations
Based on their experience, several key takeaways emerged:
Use wearable data regularly to monitor patterns rather than relying solely on how you feel.
Maintain sleep duration above a personal threshold (~7.5 hours) to prevent fatigue.